bewegung brainbodyhacks energie ernährung gelassenheit hirndialoge produktivität tools
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Brainbodyhack „Problem to Possibility“
With the “Problem to Possibility” brain hack, a problem becomes a possibility. The smart brain user uses this hack in everyday life when faced with small inconveniences and problems.
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Brainbodyhack „Happy Brainwaves“
With the brain hack “Happy Brainwaves” you, as a smart brain user, can influence your brain waves so that you can operate your brain in an energy-saving mode and increase your subjective well-being.
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Brainbodyhack „Breath Like Wim“
With the “Breath Like Wim” body hack you can increase your energy levels and your focus.
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Brainbodyhack „Klares Gespräch – Teil 3“
With the brain hack “Clear Conversation – Part 3” you, as a smart brain user, can communicate more clearly and also understand those around you better by recognizing and questioning distortions.
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Brainbodyhack „Klares Gespräch – Teil 2“
With the brain hack “Clear Conversation – Part 2” you, as a smart brain user, can communicate more clearly and understand those around you better by recognizing and questioning the pattern of deletion.
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Brainbodyhack „Klares Gespräch – Teil 1“
With the brain hack “Clear Conversation – Part 1” you, as a smart brain user, can communicate more clearly and understand those around you better by recognizing and questioning generalizations.
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Brainbodyhack „Box-Breathing“
With the body hack “Box Breathing” you, as a smart brain user, can learn to improve your concentration, deal with stress better and optimize your health through this little exercise.
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Brainbodyhack „Stop People Pleasing“
Mit dem Brainhack „Stop People Pleasing“ kannst Du als smarter Gehirnbenutzer lernen, wie Du weniger darüber grübelst, was andere über Dich denken, wie Du öfter Deine eigenen Bedürfnisse erfüllst und Dein Gehirn smart einsetzt, um Deine Ziele zu erreichen.
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Brainbodyhack „Exercise-Snacking“
Mit dem Bodyhack „Exercise-Snacking“ kannst Du als smarter Gehirnbenutzer Bewegung in Dein Leben bringen, ohne dafür lange Zeit im Fitnessstudio oder im Kalender einzuplanen.