bewegung brainbodyhacks energie ernährung gelassenheit hirndialoge produktivität tools
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Brainbodyhack „Lady Shot“
Using the Bodyhack “Lady Shot”, we can support our body and brain in hormonally demanding phases and thus reduce symptoms such as headaches, abdominal pain or depressive moods. We can act on the challenge as smart brain users.
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Brainbodyhack “The Uncertainty Advantage”
The Brainhack “Uncertainty Advantage” enables us to use uncertainty to our advantage, putting our brains into discovery and problem-solving mode, thereby strengthening ourselves mentally in challenging times.
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Brainbodyhack „Daily Dose of Fun“
Using the Brainhack “Fun for the Brain” you can put your brain in a positive state, strengthen your immune system and have fun at the same time by the happy hormones released.
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Brainbodyhack „S.M.A.R.T. Goals“
The Brainhack “S.M.A.R.T. Goals” allows you to set brain-friendly goals and thus increase the likelihood of achieving them, developing helpful routines and becoming a smart brain user.
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Brainbodyhack „Red Light“
When using the Bodyhack “Red Light”, you can create a variety of positive reactions in the body, such as increased collagen production for healthy skin or reduction of inflammation, improved regeneration and deeper sleep for a healthy brain.
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Brainbodyhack „Walnut Brain“
The Brainhack “Walnut Brain” enables us to use our brain intelligently by improving our neurocognitive functions and doing good for our cholesterol and heart health.
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Brainbodyhack „Produktivitäts-Prio“
Using the Brainhack “Productivity Priority” you can increase your productivity as a smart brain user and use your time efficiently and in a brain-friendly way.
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Brainbodyhack “Blueberry Brain”
With the “Blueberry Brain” brain hack, we can become smart brain users by improving our neurocognitive functions and supporting neurogenesis, where new cells are formed in the brain.
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Brainbodyhack „Cryo Cold“
With the body hack “Cryo” you can create various positive effects for the body, such as reducing inflammation and strengthening the immune system.