When using the Brainbodyhack „Omega 3 Booster“ you can fight inflammation, strengthen brain health and the immune system as a smart brain user.
Problem and Goal
What’s the problem?
You often fight colds or constantly struggle with inflammation, in short your immune system is not the best.
What’s the goal?
As a smart brain user, you want to fight inflammation, boost your immune system, and promote overall brain health.
Hack
Which hack can help us to reach our goal?
Brainbodyhack “Omega-3-Booster”:
Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for our health.
These acids are essential, which means our body cannot produce them itself and has to get them through food.
The most important omega-3 fatty acids are:
- Alpha-linolenic acid (ALA), which is found in plant foods such as linseed oil, rapeseed oil, walnuts, chia seeds or kale.
- Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are found in animal foods such as fish, seafood, eggs or dairy products.
Our body can convert ALA into EPA and DHA, but they can do so only in small amounts.
That’s why it is recommended to regularly eat fish or other animal sources of EPA and DHA, or, if necessary, to take dietary supplements such as fish oil or algae capsules.
The recommended daily allowance for omega-3 fatty acids is approximately 250 mg EPA and DHA for adults and 100 mg for children. To achieve optimal effect, you should also make sure that the ratio of omega-3 to omega-6 fatty acids, which are found in many vegetable oils, nuts, seeds or meat, is not too high. An ideal ratio is around 1:5.
Examples
The positive effects of EPA and DHA in the body are well scientifically proven, such as:
1. Strengthen the cardiovascular system
EPA and DHA can support the normal functioning of the cardiovascular system by lowering blood pressure and cholesterol levels and slowing blood clotting.
2. Promote brain function
They can promote brain development and function, especially in children, pregnant women and the elderly.
3. Inhibit inflammation
They have an anti-inflammatory effect and can help with diseases such as arthritis, asthma, neurodermatitis or depression.
4. Strengthen the immune system
They strengthen the immune system and protect against infections.
5. Improve vision
They can improve vision and eye health.
6. Stimulate metabolism
They support weight loss and muscle building by stimulating metabolism and increasing fat burning.
Hack Rating
I have tested all hacks for time, cost and efficiency (minimal, low, medium, high, very high). Here is my personal rating for today's hack:
Time required: minimal
Cost: high - a good Omega-3 product is worth its price
Efficiency: high