When using the „Omega 3 Booster“<\/strong> you can fight inflammation, strengthen brain health and the immune system as a smart brain user.<\/p>\n\n\n\n You often fight colds or constantly struggle with inflammation, in short your immune system is not the best.<\/p>\n\n\n\n As a smart brain user, you want to fight inflammation, boost your immune system, and promote overall brain health.<\/p>\n\n\n\n Der \u201cOmega-3-Booster<\/strong>\u201d: The most important omega-3 fatty acids are:<\/p>\n\n\n\n Our body can convert ALA into EPA and DHA, but they can do so only in small amounts. The recommended daily allowance for omega-3 fatty acids is approximately 250 mg EPA and DHA for adults and 100 mg for children. To achieve optimal effect, you should also make sure that the ratio of omega-3 to omega-6 fatty acids, which are found in many vegetable oils, nuts, seeds or meat, is not too high. An ideal ratio is around 1:5.<\/p>\n\n\n\n The positive effects of EPA and DHA in the body are well scientifically proven, such as:<\/p>\n\n\n\n EPA and DHA can support the normal functioning of the cardiovascular system by lowering blood pressure and cholesterol levels and slowing blood clotting.<\/p>\n\n\n\n They can promote brain development and function, especially in children, pregnant women and the elderly.<\/p>\n\n\n\n They have an anti-inflammatory effect and can help with diseases such as arthritis, asthma, neurodermatitis or depression.<\/p>\n\n\n\n They strengthen the immune system and protect against infections.<\/p>\n\n\n\n They can improve vision and eye health.<\/p>\n\n\n\n They support weight loss and muscle building by stimulating metabolism and increasing fat burning.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Mit dem „Omega 3 Booster“ kannst Du Entz\u00fcndungen bek\u00e4mpfen, als smarter Gehirnbenutzer die Gehirngesundheit st\u00e4rken und das Immunsystems st\u00e4rken. Problem und Zielsetzung Was ist das Problem? Du k\u00e4mpfst oft mit Erk\u00e4ltungen oder hast st\u00e4ndig Entz\u00fcndungen, kurz Dein Immunsystem ist nicht das Beste. Was ist das Ziel? Als smarter Gehirnbenutzer m\u00f6chtest Du Deine Entz\u00fcndungen bek\u00e4mpfen, Dein […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,13,9,7],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-brainlog","category-energie","category-ernaehrung","category-produktivitaet"],"_links":{"self":[{"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":13,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":2512,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/posts\/53\/revisions\/2512"}],"wp:attachment":[{"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Problem and Goal<\/h1>\n\n\n\n
What\u2019s the problem?<\/h2>\n\n\n\n
What\u2019s the goal?<\/h2>\n\n\n\n
Welchen Helfer kannst Du nutzen, um das Ziel zu erreichen?<\/h2>\n\n\n\n
Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for our health.
These acids are essential, which means our body cannot produce them itself and has to get them through food.<\/p>\n\n\n\n\n
That\u2019s why it is recommended to regularly eat fish or other animal sources of EPA and DHA, or, if necessary, to take dietary supplements such as fish oil or algae capsules.<\/p>\n\n\n\nExamples<\/h1>\n\n\n\n
1. Strengthen the cardiovascular system<\/h2>\n\n\n\n
2. Promote brain function<\/h2>\n\n\n\n
3. Inhibit inflammation<\/h2>\n\n\n\n
4. Strengthen the immune system<\/h2>\n\n\n\n
5. Improve vision<\/h2>\n\n\n\n
6. Stimulate metabolism<\/h2>\n\n\n\n
More on the subject<\/h1>\n\n\n\n
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