{"id":518,"date":"2024-03-27T18:52:00","date_gmt":"2024-03-27T18:52:00","guid":{"rendered":"https:\/\/mariaseltmann.com\/?p=518"},"modified":"2025-03-27T16:40:11","modified_gmt":"2025-03-27T16:40:11","slug":"lady-shot","status":"publish","type":"post","link":"https:\/\/mariaseltmann.com\/en\/brainlog\/lady-shot\/","title":{"rendered":"\u201eLady Shot\u201c"},"content":{"rendered":"

Using the \u201cLady Shot\u201d<\/strong>\u00a0, we can support our body and brain in hormonally demanding phases and thus reduce symptoms such as headaches, abdominal pain or depressive moods. We can act on the challenge as smart brain users.<\/p>\n\n\n\n

Problem and Goal<\/h2>\n\n\n\n

What\u2019s the problem?<\/h2>\n\n\n\n

Nature has arranged a woman's body in such a way that at a certain time of our cycle, the hormones estrogen and progesterone<\/strong> drop sharply. If this drop is very pronounced, we notice corresponding symptoms, such as headaches, abdominal pain or depression. <\/p>\n\n\n\n

What\u2019s the goal?<\/h2>\n\n\n\n

As smart brain users, we can do many things to alleviate these symptoms by learning what happens in our bodies and applying that knowledge accordingly. <\/p>\n\n\n\n

Welchen Helfer kannst Du nutzen, um das Ziel zu erreichen?<\/h2>\n\n\n\n

Mit dem\u00a0Helfer \u201cLady Shot\u201d<\/strong>\u00a0as smart brain users, we can support our hormone balance in the luteal phase.<\/p>\n\n\n\n

The ladies among us know only too well that our bodies are under the influence of our hormones. Of course, this is also the case with men, but the change is often clearly noticeable in women. Nature has arranged it in such a way that at a certain time of our cycle, the hormone progesterone,<\/strong> among other things, drops sharply. If this drop is very pronounced, we notice corresponding symptoms, such as headaches, abdominal pain or depressive moods.

But there is something we can do to alleviate these symptoms.<\/strong>These sypmtoms are triggered, among other things, by the increase in inflammatory processes.
<\/p>\n\n\n\n

Examples<\/h2>\n\n\n\n

We can support our body during this time by mitigating the inflammatory reactions.<\/strong>The following mixture \u2013 loosely based on Dr. Stacy Sims 1<\/a><\/sup><\/strong> \u2013 can reduce PMS symptoms:<\/p>\n\n\n\n