Durch „BDNF-Neurogenese“<\/strong> as a smart brain user you can grow new brain cells via neurogenesis and thus improve your brain performance.<\/p>\n\n\n\n Over time, the growth of brain cells decreases and so does our ability to remember things and learn new things. But we can actively support the formation of new brain cells \u2013 even in old age. The brain is plastic, it can change and, through neurogenesis, strengthen neuronal connections and regenerate brain cells.<\/p>\n\n\n\n You want to strengthen your memory, learn new things more easily and basically promote the growth of your brain cells.<\/p>\n\n\n\n „BDNF-Neurogenese“<\/strong>The Brain-Derived Neurotrophic Factor (= neurotrophic factor originating from the brain), or BDNF for short, is a nerve growth factor that influences the development, function and growth of brain cells. „Filled with science and case studies, Spark is the first book to explore the connection between exercise and the brain“ 1<\/a><\/sup>.<\/p>\n<\/blockquote>\n\n\n\n Verwende die folgenden Neurogenese-Ansatz, um BDNF zu erh\u00f6hen:<\/p>\n\n\n\n Our brain produces BDNF during exercise, which leads to the stimulation of new brain cells. Therefore, exercise is the optimal means of producing BDNF.<\/p>\n\n\n\n Reading books or listening to audiobooks is similar to downloading new information. Processing the new information increases BDNF production and thus leads to neuron growth.<\/p>\n\n\n\n Beautiful music can calm you down and increase your BDNF, as well as increase your concentration. Binaural beats, in particular, are frequencies that can have a positive effect on the brain 2<\/a><\/sup>.<\/p>\n\n\n\n Mit dem Wissen rund um „BDNF-Neurogenese“ kannst Du als smarter Gehirnbenutzer \u00fcber Neurogenese neue Gehirnzellen wachsen lassen und somit Deine Gehirnleistung verbessern.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"[{\"content\":\"Universit\u00e4t Z\u00fcrich<\/a>\",\"id\":\"b822fe57-b181-490b-b244-0d973e247318\"},{\"content\":\"Music exposure differentially alters the levels of brain-derived neurotrophic factor and nerve growth factor in the mouse hypothalamus <\/a> \",\"id\":\"298c8699-b047-4c5c-b45a-8f22cfc1d0a8\"}]"},"categories":[5],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-brainlog"],"_links":{"self":[{"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":7,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":2510,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/posts\/105\/revisions\/2510"}],"wp:attachment":[{"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariaseltmann.com\/en\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Problem and Goal<\/h1>\n\n\n\n
What\u2019s the problem?<\/h2>\n\n\n\n
What\u2019s the goal?<\/h2>\n\n\n\n
Welchen Ansatz kannst Du nutzen, um das Ziel zu erreichen?<\/h2>\n\n\n\n
The brain-derived protein promotes the growth of new neurons and synapses. It helps process and store new information, regulates the formation of neurotransmitters and thereby affects our mood.
BDNF is the most potent substance known to stimulate neurogenesis.
In his bestselling book \"Spark: The Revolutionary New Science of Exercise and the Brain\", Dr. John Ratey examines the \"miracle cure for the brain\" BDNF:<\/p>\n\n\n\n\n
Examples<\/h1>\n\n\n\n
1. Movement<\/h2>\n\n\n\n
2. Books or audiobooks<\/h2>\n\n\n\n
Listen to music<\/h2>\n\n\n\n
More on the subject<\/h1>\n\n\n\n
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